Ingredients: oat flakes 28%, wheat flour 20%, wholemeal wheat our 19%, vegetable oils (palm, sunower in varying proportion), sugar, dehydrated fruit 6.8% (grapes 4.5%, apples 2.3%), glucose syrup, hazelnuts 1%, crunchy cereals 1% (rice flour, wheat flour, sugar, barley malt extract, salt), raising agents (ammonium carbonates, sodium carbonates), salt, natural avourings. May contain milk, eggs, other nuts, sesame seeds, soya, mustard.